Pregnancy & Postpartum Therapy in California

You thought this would feel different.

You read all the books. Took the classes. You prepared as much as you could and have worked so hard to do this “right.”

But it’s so much harder than you ever expected.

You might feel:

  • Overwhelmed by constant worry or overthinking

  • Not quite like yourself, but unsure why

  • Disconnected from your old life, your identity, or even your body

  • Guilty for not enjoying this the way you thought you would

  • Like everything has changed and you’re still trying to catch up

If this resonates, you’re not alone.

And nothing about this means you’re doing it wrong.

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Get Started

What you might be experiencing

Many of the moms we work with come to us wondering:

  • Why don’t I feel like myself anymore?

  • Will I ever feel normal again?

  • Am I cut out for this?

  • Is there something wrong with me that I’m not enjoying this more?

Often times, our clients are struggling with:

  • Pregnancy or postpartum anxiety

  • Depression or emotional numbness

  • Identity changes in new motherhood

  • Fear about childbirth or future pregnancies

  • Guilt, pressure, or feeling like a “bad mom”

  • Worries about the transition to having a second (or third) child

This is more common than you think

Pregnancy and postpartum mental health challenges—including postpartum anxiety (PPA) and postpartum depression (PPD)—are incredibly common, even among women who are high-functioning, prepared, and deeply invested in being great moms.

These experiences can show up as:

  • Constant mental noise or racing thoughts

  • Difficulty making decisions

  • Feeling unlike yourself

  • A loss of confidence or sense of identity

And often, these challenges don’t the way people expect them to.

How we help

At Palmetto Psychology Clinic, we specialize in all things pregnancy and postpartum mental health.

Our approach is compassionate, non-judgmental, evidence-based, and tailored to your unique experience.

We help you:

  • Understand what’s happening in your mind and body

  • Reduce anxiety and overwhelm

  • Reconnect with yourself and your identity

  • Feel more confident in your decisions as a mom

  • Navigate this transition with more clarity and support

You don’t have to “push through” or figure this out on your own.

FAQs about Pregnancy & Postpartum Mental Health

  • While you can’t fully prevent PPD or PPA, you can build protective factors—like support, realistic expectations, and tools for managing anxiety.

    Therapy with us during pregnancy can be a powerful way to prepare emotionally for postpartum and to equip you with the skills we know will support you through the challenges of the transition to motherhood.

  • Not necessarily, though it may mean you’re at higher risk. The good news is that with the right support and early intervention, many women have a very different experience in subsequent pregnancies. We’d love to support you.

  • Pregnancy and postpartum involve massive hormonal, physical, and identity shifts. Feeling disconnected from yourself is incredibly common—but also something we can work through together.

  • Fear around childbirth is more common than people talk about. Therapy can help you process fears, feel more in control, and approach birth with greater confidence.

You don’t have to figure this out alone.

If you’re here, something in you is ready for support.

We offer online therapy for pregnancy and postpartum mental health across California, and we’d be honored to help you feel more like yourself again.

Start with a free consultation to find the right therapist for you.

Book a consultation
Book a consultation