12-week therapy group for individuals with OCD during pregnancy & postpartum

A weekly, evidence-based therapy group for pregnant and postpartum women experiencing OCD. This group uses ERP and ACT to reduce intrusive thoughts and compulsions while offering connection with other moms who understand.

Virtual • Therapy group • California residents

8-week mom & baby support group (0-6 months)

An 8-week, baby-friendly support group for new moms navigating the emotional transition to motherhood. Expect real conversation, community, and validation in a space where feeding, fussing, and naps are welcome.

In-person • Non-therapy group

8-week post-postpartum support group for toddler moms

A supportive, non-therapy group for moms parenting toddlers who feel overwhelmed, burned out, or unsure why this stage still feels so hard. A space to connect, reflect, and feel less alone.

Virtual • Non-therapy group

8-week support group for moms going back to work

A non-therapy support group for moms preparing to return to work (or who have recently returned) after baby. Focuses on identity, guilt, boundaries, mental load, and sustainability.

Virtual • Non-therapy group